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6 week coaching program
Our health consists of four dimensions – physical, mental, emotional, and spiritual. All are interconnected and influence our well-being in significant ways.
When we are able to connect with our intuitive selves, understand our patterns behaviours, and how they connect to our physical bodies, we can set a new foundation for growth - to heal and thrive, expanding beyond our current reality.
I work with you to delve into how tools of physical nourishment and plant forward lifestyle, paired with reflection on lifestyle factors that may be impeding your internal and external wellness - we use these reflections to take actionable steps towards a more aligned life. Thus, moving you forward towards your wellness vision in a way that fulfills you on a deep emotional, physical and spiritual level.
The 6 week program allows me to provide you with accountability and actionable steps, as well as present guidance that allows you to find growth in your self — both physically and mindfully and energetically.
In addition to 6x 1 hour sessions, you will receive extra email access to me while you make the changes necessary in your life, and weekly action steps to guide you towards your goals.
INCLUDES —
6x 1hr weekly coaching sessions
Weekly follow up action plans
Email access to me for extra help
Our health consists of four dimensions – physical, mental, emotional, and spiritual. All are interconnected and influence our well-being in significant ways.
When we are able to connect with our intuitive selves, understand our patterns behaviours, and how they connect to our physical bodies, we can set a new foundation for growth - to heal and thrive, expanding beyond our current reality.
I work with you to delve into how tools of physical nourishment and plant forward lifestyle, paired with reflection on lifestyle factors that may be impeding your internal and external wellness - we use these reflections to take actionable steps towards a more aligned life. Thus, moving you forward towards your wellness vision in a way that fulfills you on a deep emotional, physical and spiritual level.
The 6 week program allows me to provide you with accountability and actionable steps, as well as present guidance that allows you to find growth in your self — both physically and mindfully and energetically.
In addition to 6x 1 hour sessions, you will receive extra email access to me while you make the changes necessary in your life, and weekly action steps to guide you towards your goals.
INCLUDES —
6x 1hr weekly coaching sessions
Weekly follow up action plans
Email access to me for extra help
Our health consists of four dimensions – physical, mental, emotional, and spiritual. All are interconnected and influence our well-being in significant ways.
When we are able to connect with our intuitive selves, understand our patterns behaviours, and how they connect to our physical bodies, we can set a new foundation for growth - to heal and thrive, expanding beyond our current reality.
I work with you to delve into how tools of physical nourishment and plant forward lifestyle, paired with reflection on lifestyle factors that may be impeding your internal and external wellness - we use these reflections to take actionable steps towards a more aligned life. Thus, moving you forward towards your wellness vision in a way that fulfills you on a deep emotional, physical and spiritual level.
The 6 week program allows me to provide you with accountability and actionable steps, as well as present guidance that allows you to find growth in your self — both physically and mindfully and energetically.
In addition to 6x 1 hour sessions, you will receive extra email access to me while you make the changes necessary in your life, and weekly action steps to guide you towards your goals.
INCLUDES —
6x 1hr weekly coaching sessions
Weekly follow up action plans
Email access to me for extra help