work with me

Our health consists of four dimensions – physical, mental, emotional, and spiritual. All are interconnected and influence our well-being in significant ways.

When we are able to connect with our intuitive selves, understand our patterns behaviours, and how they connect to our physical bodies, we can set a new foundation for growth - to heal and thrive, expanding beyond our current reality.

I work with you to delve into how tools of physical nourishment and plant forward lifestyle, paired with reflection on lifestyle factors that may be impeding your internal and external wellness - we use these reflections to take actionable steps towards a more aligned life. Thus, moving you forward towards your wellness vision in a way that fulfills you on a deep emotional, physical and spiritual level.

1x1 PRIVATE SESSIONS

1hr 1x1 online session

in person or online session

Includes follow up action plan