02 / well-being
Multi-dimensional wellness
Our health consists of four dimensions – physical, mental, emotional, and spiritual.
All are interconnected and influence our well-being in significant ways.
When we are able to connect with our intuitive selves, understand our patterns behaviours, and how they connect to our physical bodies, we can set a new foundation for growth - to heal and thrive, expanding beyond our current reality.
Some ways to balance your multidimensional health, that often we know we should do, but we don’t.
So this is your reminder to prioritize your self-care!
Try one or a few of these on your list today to start making steps towards your most balanced self.
WELLNESS TO DO LIST
— Eat more plants
—Take walks in nature
—Use a gratitude journal
— Spend time playing
— Hydrate liberally
— Get more sleep
—Take breaks (often - have you heard of ultradian rhythms!?)
— Shut off screens 2 hours before bed
— Spend time with loved ones
— Journal your feelings for 5 minutes
— Breathe
— Meditate
— Speak kindly to yourself
— Visualize your life the way you want it
— Compliment a stranger
— Exercise